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Workouts going well, lets hope they keep up. Planning to dust off Shred in the morning. This morning I did 25 minute fast pace walk on treadmill. Have workout clothes to walk again during lunch. The route I did yesterday was right at 2 miles according to the Greattrainer application on my phone. My goal is to do that during lunch breaks when I don't have errands to run and then to start the Shred Workouts in the morning again. I want to be under 160 again so I can finish my journey that I lost site of a year ago!!!!!
Holidays are upon us so I want to get my routine going now so I will not be tempted as much by the holiday flair. I will enjoy the foods prepared but in moderation.
I am tired of the yo-yo and I want to finish the race once and for all. 2011 will be the year. My 20th reunion is coming up in a few yeas and I so want to be lean and fit before then. Better yet I want to hit my 40s in the best shape of my life!!! I have 3 years but don't want it to take that long!!!
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852 kcal
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Gras: 29,89g | Prot: 50,80g | Carb: 97,68g.
Colazione: Nutritional Shake Mix - French Vanilla, Whole Milk. Pranzo: tyson fajita steak, tyson fajita steak, grapes. Cena: whole milk, special k yogurt. Snacks/Altro: peppermint, Reese's fastbreak. Di più...
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2117 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 25 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...
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