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So I originally reached my goal back in 2007 but now am back up weighing
more than I've ever weighed in my adult life, not counting during my two pregnancies. I am looking fwd to the Winter Metamorphosis Challenge. I would love to lose 30 but I will be happy with 20 to 25. I have been struggling with an injured back for the majority of August and part of September so I am slowly and carefully making my way back into the gym.
Yesterday was a good day and I hope to repeat it again today....
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68,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Non applicabile.
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981 kcal
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Gras: 24,32g | Prot: 78,62g | Carb: 123,81g.
Colazione: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Pranzo: Bananas, Progresso Light Zesty! Southwestern Style Vegetable Soup. Cena: Perdue Baked Breaded Chicken Breast Cutlets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Spinach, Bananas, Silk Pure Almond Milk - Unsweetened Original, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kashi Chewy Granola Bars - Peanut Peanut Butter. Di più...
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2032 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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