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Hi everyone. It is getting a bit warmer now in RSA and I want to start walking this week, just twice a week (starting on a 20 - 30 min walk) and then once over the weekend. The past week has also been good for me - I had my ups and downs but it seems like the morning sickness is settling a bit. Have a wonderful week!
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92,4 kg
Perso fino ad ora: 22,6 kg.
Rimanenti: 25,4 kg.
Dieta seguita: Abbastanza buono.
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1250 kcal
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Gras: 55,01g | Prot: 36,81g | Carb: 153,79g.
Colazione: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Tante Anna Crushed Wheat Bread. Pranzo: Woolworths Ciabatta Bread, Vegetable Soup. Cena: Woolworths Roast Chicken Pie, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Altro: Nuts in Syrup Toppings, Fruit Salad, Woolworths Low Fat Cream Flavoured Yoghurt Black Cherry. Di più...
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2707 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Guidare - 2 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 0,4 kg a Settimana
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