Diario di loosinisfun, 13 nov 10

gooooooood morning everyone..headed outta town today...an no exercise either..day off...back at it once again tomow...have a great day

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696 kcal

Gras: 15,26g | Prot: 103,48g | Carb: 34,81g.   Colazione: Optimum Nutrition Pro Complex Protein Shake, skim milk, water, Banana. Pranzo: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Cena: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg, water. Snacks/Altro: Optimum Nutrition Pro Complex Protein Shake, water. Di più...

4820 kcal

Esercizio: Riposare - 11 ore e 40 minuti, morning situps - 20 minuti, Camminata (moderata) - 5 km/h - 1 ora e 40 minuti, Camminata (lenta) - 3 km/h - 2 ore, Dormire - 8 ore, afternoon ab crunches - 20 minuti. Di più...