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That's pretty good.
Kids this weekend, so goodbye diet see you Monday
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74,7 kg
Perso fino ad ora: 20,5 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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2519 kcal
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Gras: 128,76g | Prot: 74,77g | Carb: 266,83g.
Pranzo: Sour Dough Bread, Woolworths Banana Muffins, Woolworths Chocolate Brownies, Roasted Vegetables, Jungle Energy Bar Lite Nuts, Coffee. Cena: All Gold Mustard Sauce, Eskort Smoked Vienna, Cauliflower Cheese, Woolworths Hummus. Snacks/Altro: Cheddar Cheese, Bakers Salticrax, Margarine, Rusk, Bananas, Albany Rooibos & Rye Brown Bread, Yum Yum Crunchy Peanut Butter, Margarine, Nestle Kit Kat Chunky Peanut Butter, Coffee, Strawberry Pie (Individual Size or Tart), Coffee, Coffee, Coffee. Di più...
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2075 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 1 ora e 5 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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Aumentando 4,2 kg a Settimana
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