|
Thai cooking class with unquantifiable calories and delicious banquet of duck, salmon and beef fillet with zingy thai salads. Asian food is never good for dessert so chilli macarons with decaf coffee at home.
|
2335 kcal
|
Gras: 75,14g | Prot: 109,15g | Carb: 261,00g.
Colazione: Lemon Juice, Lipton Black Tea, Skim or Nonfat Milk (0.5% or Less Butterfat), Oat Cereal, Robern Fruit Medley. Pranzo: Bakers Delight Pumpkin Scone, Bananas. Cena: Pinot Gris (Grigio) Wine, Atlantic Salmon (Farmed), Passage Foods Red Thai Curry Beef, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Coles Asian Salad, White Rice. Snacks/Altro: Port Wine, Dilmah Tea with Lite Milk, Sugar, french macaron. Di più...
|
|
2263 kcal
|
Esercizio:
Stare seduti - 4 ore, Stare in piedi - 3 ore, Corsa - 11 km/h - 1 ora, Camminata (vivace) - 6,5 km/h - 10 minuti, Riposare - 5 ore e 50 minuti, Dormire - 10 ore. Di più...
|
|