I barely followed the diet and lost 1.5 lbs! My calories were still low, though. I am starting today with a renewed determination to follow the Phase 1 diet until Thanksgiving.
|
62,6 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Scarso.
|
|
1036 kcal
|
Gras: 23,03g | Prot: 133,51g | Carb: 70,96g.
Colazione: eas whey protein powder chocolate, egg whites, laughing Cow light swiss, coffeemate sugar free hazelnut creamer, land o' frost sliced deli ham. Pranzo: Albacore Solid White Tuna in Water, Dannon light and fit, cottage cheese, lettuce, tomato. Cena: butter, homemade bread, broccoli, boneless skinless chicken breast. Snacks/Altro: kettlecorn. Di più...
|
|
1765 kcal
|
Esercizio:
Core Synergistics - 55 minuti, Dormire - 8 ore, Riposare - 15 ore e 5 minuti. Di più...
|
Calando 0,7 kg a Settimana
|