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No change, woke up too late to run today tho 😄
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75,8 kg
Perso fino ad ora: 19,4 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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2678 kcal
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Gras: 160,01g | Prot: 97,78g | Carb: 213,59g.
Colazione: Rusk, Cheddar Cheese , Flora Light Margarine, Bakers Salticrax. Pranzo: Woolworths CHILLI POPPERS, Coffee, Veg Curry Roti. Cena: Cheddar Cheese, Cauliflower Cheese. Snacks/Altro: Albany Rooibos & Rye Brown Bread, Golden Syrup, Peanut Butter, Margarine, Margarine, Cheddar Cheese, Bakers Salticrax, Rusk, Coffee, Beacon Threesome Chocolate, Energade Sports Drink. Di più...
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peso stabile
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