|
Had a great belated birthday dinner with friends on Friday night which resulted in a jump in weight me forgetting to weigh in yesterday.
Be Happy!
|
73,8 kg
Perso fino ad ora: 65,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2086 kcal
|
Gras: 123,34g | Prot: 166,38g | Carb: 137,11g.
Colazione: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Pranzo: Guacamole, Spinach, Sliced Ham (Regular, Approx. 11% Fat), Egg, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt. Cena: Guacamole, Kirkland Signature Italian Style Beef Meatballs, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Altro: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. Di più...
|
Aumentando 0,3 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di bflegg
|