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sponsored breakfast so cycled to work before eating rubbish. All calories guestimated. At least I didn't have 2nd breakfast at home first (which is usual!)Hopeful for good weigh in tomorrow.
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1446 kcal
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Gras: 56,01g | Prot: 39,63g | Carb: 206,10g.
Colazione: Muffin Break Bacon & Egg Pie (Per Slice), Bananas, Lemon Juice, Lipton Black Tea. Pranzo: Orange Juice, McDonald's Apricot Danish, Honeydew Melons. Cena: Orange Juice, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Altro: ginger cordial, Dilmah Tea with Lite Milk. Di più...
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2130 kcal
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Esercizio:
Stare in piedi - 4 ore, Stare seduti - 4 ore, Ciclismo (moderato) - 21 km/h - 48 minuti, Ciclismo (lento) - 18 km/h - 25 minuti, Riposare - 6 ore e 47 minuti, Dormire - 8 ore. Di più...
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