Diario di allinthistogether, 10 ott 13

bfast 1.18 nvc//

1858 kcal Gras: 138,21g | Prot: 104,63g | Carb: 57,00g.   Colazione: Cheddar Cheese, Deli Sliced Ham, Coffee (Brewed From Grounds), Heavy Cream. Pranzo: Extra Virgin Olive Oil, Deli Sliced Ham, flax meal, baking powder, coconut oil, egg, Swiss Cheese, Atkins Endulge Caramel Nut Chew Bar. Cena: Pork Chops (Top Loin, Boneless), Pork Italian Sausage, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butter, Vegetable Oil. Snacks/Altro: Onions, Spice Classics Italian Seasoning, Garlic Powder, Onion Powder, Crushed Tomatoes (Canned), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Fresh'n Easy Garden Salad, Cooked Asparagus (from Fresh), Asparagus. Di più...



     
 

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