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Note to self:
Do not bake almond bread again unless there is a large group of people over 😄
My insoles are ready so I'm going to pick them up tomorrow morning. Can't wait to go for a run again
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75 kg
Perso fino ad ora: 20,2 kg.
Rimanenti: 6,9 kg.
Dieta seguita: Abbastanza buono.
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2106 kcal
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Gras: 95,04g | Prot: 52,52g | Carb: 246,32g.
Colazione: Peanut Butter, Golden Syrup, Flora Light Margarine, Almond Bread, Berry Smoothie. Pranzo: Thick Chocolate Milk Shake. Cena: Pick n Pay Red Thai Curry Soup, Coffee, Coffee, Pick n Pay Red Thai Curry Soup. Snacks/Altro: Chardonnay Wine, Cheddar Cheese, Margarine, Bakers Salticrax, Clover Authentikos Greek Yogurt, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Coffee. Di più...
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2083 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 1 ora e 5 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,4 kg a Settimana
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