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bangun tidur badan ga enak. Jadi hari ini ga olahraga dan makannya comfort food aku, tapi diusahakan tetap defcal. nanti kalau udah sehat lanjut lagi dietnya
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1076 kcal
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Gras: 47,93g | Prot: 56,64g | Carb: 104,58g.
Colazione: Mugro Whey Protein. Pranzo: Tomatoes, Beef Meatballs, GaGa Mie Gaga 100 Extra Pedas Kuah Soto, Red or Cayenne Pepper, Bimoli Minyak Goreng, Nasi Putih, Cooked Green Cabbage, Chicken Liver, Ampela Goreng. Cena: Ayam goreng bumbu putih kobe, Nasi Putih, Cooked Green Cabbage (Fat Added in Cooking), Indonesian Fried Mackerel Tuna Fish. Snacks/Altro: Indonesian Opak Crackers. Di più...
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1677 kcal
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Esercizio:
Squat (GAG) - 10 minuti, Cyclette (Bicicletta) - 30 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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