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I am proud to say that the last 12 weeks of 8 meals per day and 6 days per week at the gym has lead me to the point where I have been eating 2200-2500 calories per day for 2 weeks now and I am STILL losing weight. In 13 weeks my current weight training program will be over and I should be at my goal of 170 lbs. Then I will be upping the calories even more and packing the pounds back on, only this time it won't be fat.
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2469 kcal
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Gras: 111,80g | Prot: 280,57g | Carb: 81,82g.
Colazione: Cucumber (with Peel), Chobani Nonfat Blueberry Greek Yogurt. Pranzo: Avocado, Annie's Naturals Organic Roasted Garlic Vinaigrette, Shadybrook Farms 99% fat free turkey brt, Cucumber (with Peel), hannaford broccoli uncooked. Cena: Broccoli, Hannaford Angus Beef Round Tip Steak, Food Club Large Egg, Egg White. Snacks/Altro: Whipping Cream, truenutrition sciences truenutrition sciences treutein (pumpkin pie). Di più...
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2483 kcal
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Esercizio:
Riposare - 7 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 7 ore e 50 minuti, Camminata (moderata) - 5 km/h - 40 minuti. Di più...
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