Diario di tahoebrun, 26 ago 20

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So grateful - Alive day 989 and had my first night back to the gym. Being trapped at home was evident in my run time but I felt good everywhere else. I was able to get a full - solid workout in. I have a Dr Appointment today so I will see how things are going on the medical side of the house. It has been an adventure for sure and I am very appreciative of the support and thoughts from the folks on this sight. It has also been good to have my wife as my copilot and being able to stay in contact with my boys. I hope that you all find a way to navigate this unusual set of circumstances that we are all in with grace and dignity. Picture is last part of the workout with 3 sets of 10 reps @340#.

Visualizza Calendario della Dieta, 26 agosto 2020:

1414 kcal

Gras: 59,04g | Prot: 115,86g | Carb: 146,36g. Colazione: Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, San Gennaro Polenta, Bananas, Kirkland Signature Thick Sliced Center Cut Bacon. Pranzo: Franz Keto White Bread, Lebanon Beef Bologna, Sargento Muenster Cheese, Spinach, Bacon, Mayonnaise. Cena: Mixed squash and vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Franz Keto White Bread. Snacks/Altro: Kirkland Signature Chocolate Brownie Protein Bar, Whisps Parmesan Cheese Crisps. Di più...