Diario di tahoebrun, 26 ago 20

I just finished my Dr visit (phone) and all my labs are great A1c is 5.7 and all my functions are normal. . He is even recommending that I lower my insulin dose further. I am truly blessed that I have had the support of my family and this site. thank you for all your posts and ideas that have made this journey possible.

---

1414 kcal

Gras: 59,04g | Prot: 115,86g | Carb: 146,36g.   Colazione: Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, San Gennaro Polenta, Bananas, Kirkland Signature Thick Sliced Center Cut Bacon. Pranzo: Franz Keto White Bread, Lebanon Beef Bologna, Sargento Muenster Cheese, Spinach, Bacon, Mayonnaise. Cena: Mixed squash and vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Franz Keto White Bread. Snacks/Altro: Kirkland Signature Chocolate Brownie Protein Bar, Whisps Parmesan Cheese Crisps. Di più...

3146 kcal

Esercizio: Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Stare seduti - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...