Diario di s443, 26 ago 20

Tuna melt wrap for dinner - tuna, 0% greek yogurt, mustard, kale, and low fat mozzarella on a tumaro's low cal wrap. 260 calories and 40g protein!

918 kcal Gras: 35,20g | Prot: 102,43g | Carb: 57,08g.   Colazione:  Olive Oil ,  Basil ,  Shallots ,  Kale ,  Egg, Silk Unsweetened Almond Coconut Blend, Starbucks Unsweetened Iced Coffee. Pranzo: Quest Tortilla Style Protein Chips Chili Lime, PAM Superior No Stick Olive Oil Cooking Spray, Green Giant Riced Veggies Butternut Squash,  Kale , Applegate Farms Savory Turkey Breakfast Sausage Patties. Cena: Silk Unsweetened Almond Coconut Blend,  Kale , Kraft Fat Free Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, Fage Total 0% Greek Yogurt (Container), Wild Planet Albacore Wild Tuna. Di più...
1478 kcal Esercizio: Google Fit - 24 ore. Di più...



     
 

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