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Delicious unquantifiable calories of Wolfram's tiramisu and Stella's green apple and cashew salad. Ian made watermelon salad too, fab!
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2411 kcal
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Gras: 113,43g | Prot: 78,13g | Carb: 231,70g.
Colazione: The Dutch Company Apple Spread, Lemon Juice, Lipton Black Tea, Butter Croissants. Pranzo: Onion Marmalade, Gjetost Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Cena: Granny Smith Apples, Watermelon, Baked or Grilled Salmon, White Table Wine, Tiramisu. Snacks/Altro: Sugar, McDonald's Flat White Coffee with Milk (Standard). Di più...
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1895 kcal
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Esercizio:
Corsa - 11 km/h - 34 minuti, Guidare - 1 ora e 10 minuti, Nuoto (moderato) - 26 minuti, Camminata (vivace) - 6,5 km/h - 10 minuti, Riposare - 13 ore e 40 minuti, Dormire - 8 ore. Di più...
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