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I would never eat a donut! this was approx. the guestimated calorie count for a homemade alfajor that I made today.
Lots of exercise to counter balance and cycling to work tomorrow.
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1526 kcal
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Gras: 67,82g | Prot: 45,91g | Carb: 193,04g.
Colazione: Honey, Lemon Juice, Lipton Black Tea, Oat Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Raisins. Pranzo: Rusks Toast, Tomatoes, Woolworths Home Brand Lemon and Black Pepper Tuna. Cena: Orange Juice, Roasted and Toasted Whole Sesame Seeds, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Meatless Quesadilla with Cheese. Snacks/Altro: alfajores payes, Dilmah Tea with Lite Milk. Di più...
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2285 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 2 ore, Guidare - 2 ore e 5 minuti, Nuoto (moderato) - 26 minuti, Allenamento a circuito - 1 ora, Corsa - 13 km/h - 25 minuti, Dormire - 8 ore, Riposare - 9 ore e 54 minuti, Camminata (vivace) - 6,5 km/h - 10 minuti. Di più...
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