Diario di bmccrary, 15 ott 13

Ugh. A couple months ago I had kind of a mini breakdown. I got help and took these past couple months to work on myself mentally. I've been doing fantastic, taking things at a lot slower pace. My anxiety level is way down. Now, I need to refocus back on my body, with a better, loving approach :) So, naturally I come here and it's great to be back!!!

1932 kcal Gras: 70,45g | Prot: 68,93g | Carb: 272,42g.   Colazione: Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Great Value Whole Blueberries, Bananas. Pranzo: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Gala Apples, Jif Creamy Peanut Butter, Egg. Cena: Tim Hortons Tomato Pasta Soup, Keebler Town House Flipsides Cheddar Pretzel Crackers, Doritos Cool Ranch Tortilla Chips, Hellmann's Real Mayonnaise, Land O' Frost Oven Roasted Chicken Breast, Nature's Own Butterbread. Snacks/Altro: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Publix Fat Free Light Strawberry Banana Yogurt. Di più...
2387 kcal Esercizio: Riposare - 16 ore, Dormire - 8 ore. Di più...


Commenti 
I went thru something similar. Focusing on our health instead of what caused our pain is a great first step. :-) 
15 ott 13 da utente: jessabridge4444
Thanks for the support! That is why I love this site :) 
15 ott 13 da utente: bmccrary
We are grateful to have you back! :) 
15 ott 13 da utente: Neptunebch

     
 

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