|
WOW!!! I've actually done it!! Hit my 3rd and final goal of 65kg. Down from 97.7kg! I'm so happy right now because I have a feeling of accomplishment. I'm no longer chasing a number, it's here and I feel amazing. Now I need to learn how to maintain and improve my body composition further through strength training. I think it's going to be important for me to keep striving for personal improvement so I don't go back to where I came and keep moving forward. Good luck to you all, it's not easy but it is truly worth it!
|
65 kg
Perso fino ad ora: 32,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1407 kcal
|
Gras: 89,62g | Prot: 117,56g | Carb: 20,51g.
Pranzo: Reduced Sugar Jam, Bakers Life Low Carb Bread, Philadelphia Original Cream Cheese, Salmon. Cena: Avocado, Short Cut Bacon, Sour Cream, Minced Beef (90% Lean / 10% Fat) . Snacks/Altro: Noshu Birthday Cake Donut, Vitawerx Choc Coconut Rough Bar. Di più...
|
Calando 1,1 kg a Settimana
|