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mau sharing tips mungkin bisa dicoba. buat puasin waktu "cheat day/meal" coba tutup dengan makan ubi atau kentang (sekitar 500g) di waktu makan berikutnya sampe terasa kenyang sebelum back on track lagi (terutama yang diet low carb hi pro). semoga cocok🙏🏽
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999 kcal
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Gras: 5,90g | Prot: 44,11g | Carb: 193,74g.
Colazione: Sugar, Nescafe Classic. Pranzo: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Cena: Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Altro: Energen Rasa Jagung, Pea Powder. Di più...
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