Diario di saceylacey, 17 ott 13

you can do this lacey. but u need to work on adding more exercise and protein to ur diet.

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2537 kcal

Gras: 118,67g | Prot: 115,94g | Carb: 292,01g.   Colazione: Margarine, Egg, Toasted Rye Bread. Pranzo: Lipton 100% Natural Green Tea with Citrus, Tuna Fish Salad, Sweet Onions, Kraft 2% Milk American Cheese Singles, Toasted Rye Bread. Cena: Whole Milk, Market Pantry Colby Jack Shredded Cheese, Corn Tortilla, Chicken Breast, Cream of Celery Soup, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Altro: Hershey's Payday (Snack Size), Plums, Oreo Double Stuf Sandwich Cookies, Lay's Kettle Cooked Jalapeno Potato Chips (Package). Di più...

4906 kcal

Esercizio: Lavori domestici - 10 minuti, Lavoro d'ufficio - 30 minuti, Shopping - 1 ora, Riposare - 14 ore e 20 minuti, Dormire - 8 ore. Di più...