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Hey all, I'm back! 7.5 lbs heavier than I was the last time I was on here :( I've had some health issues (heart cath, stent placement, change in medications, etc.)but now I'm ready to get back to eating healthy and taking care of myself.
Happy Friday!!
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578 kcal
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Gras: 17,60g | Prot: 57,15g | Carb: 53,06g.
Colazione: Pure Protein Chocolate Deluxe High Protein Bar (Small). Pranzo: Grilled Chicken, Gala Apples. Snacks/Altro: Pure Protein Chocolate Deluxe High Protein Bar (Small). Di più...
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2171 kcal
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Esercizio:
Ciclismo (lento) - 18 km/h - 20 minuti, Riposare - 6 ore e 55 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Guidare - 45 minuti. Di più...
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