Diario di MaverickVespa, 04 set 20

PESO: 112.2 kg / %BF: 27 / %BM: 33

basal: 2139 / main: 2567 / tdee: 2067

Lower Carb - Fat Loss (40/40/20)
207g protein
92g fats
103g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.

112,2 kg Perso fino ad ora: 2 kg.    Rimanenti: 2,2 kg.    Dieta seguita: 100%.

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3039 kcal

Esercizio: Escursionismo - 30 minuti, Dormire - 7 ore, Riposare - 16 ore e 30 minuti. Di più...