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Started my work week off kinda tired. I work 14 hours today. I was trying all morning to talk myself out of going to the gym at lunch. But I actually did go. 20minutes on the treadmill and 20minutes weight training. Still using light weights. But as long as I wake up sore every morning, I am not going to be ashamed. :-)
Struggling with the water. I'm aiming for 48 oz today. I got 16 in so far, and I'm kinda blah about doing 32 more. I think I can, I think I can, I think I can.....
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996 kcal
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Gras: 27,79g | Prot: 74,86g | Carb: 124,44g.
Colazione: Coffee (Brewed From Grounds), Great Value Peaches & Cream Instant Oatmeal. Pranzo: Scrambled Egg (Whole, Cooked), Potatoes (Flesh, with Salt, Boiled), Holifield Farms Pork Sausage, Flour Tortilla, Bolthouse Farms Green Goodness Fruit Smoothie, Great Value Fat Free Turkey Breast. Cena: Beach Cliff Sardines in Mustard Sauce. Snacks/Altro: Kellogg's Special K Protein Meal Bar - Strawberry, Water, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Kroger Romaine Hearts, Tomatoes. Di più...
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3157 kcal
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Esercizio:
Stare seduti - 1 ora e 10 minuti, Lavoro d'ufficio - 14 ore, Stretching (yoga) - 10 minuti, Corsa (jogging) - 8 km/h - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Dormire - 8 ore. Di più...
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