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Great start to my day! I weighed and saw that I lost 1 lb. I was happily shocked - I've only been on this for one day. It was a positive boost for me and increased my commitment to change to a low carb lifestyle. I had a two egg omelet with 2 slices of cheddar. I was very hungry while my breakfast was being prepared so I had some peanuts. So far I am feeling very good. I have to find a way to get 30 minutes exercise in my day today.
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1616 kcal
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Gras: 108,02g | Prot: 113,07g | Carb: 46,02g.
Colazione: Meijer Whipped Cream Cheese Spread, Coffee Substitute (Cereal Grain Powder, with Water), Cheddar or American Type Natural Cheese, Egg Omelet. Pranzo: Planters Cocktail Peanuts with Sea Salt, Perrier Sparkling Natural Mineral Water, Green Giant Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast. Cena: Jell-O Sugar Free Low Calorie Gelatin Snacks, Whipped Heavy Cream (Unsweetened), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Altro: Meijer Heavy Whipping Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Stride Sugarfree Spearmint Gum, Atkins Advantage Milk Chocolate Delight Shake, Now Foods Omega-3, Perrier Sparkling Natural Mineral Water. Di più...
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2656 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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