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Had a great upper body workout this morning. First time using big bar since I hurt my neck/back.Not shown is trx and tire. I also warmed up on eliptical.
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1175 kcal
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Gras: 22,88g | Prot: 85,97g | Carb: 154,83g.
Colazione: Sports Research Collagen Peptides, Apples, Souper Salad Raisins, MuscleTech 100% Whey Protein, Oatmeal, Coffee with Skim Milk. Pranzo: Bean Soup (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cucumber, Perdue Grilled Chicken Breast Strips, Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce. Cena: Pizza Pizza Pepperoni Pizza. Snacks/Altro: Diana's Protien plus bars, Air Popped Popcorn, Quaker Rice Cakes - Lightly Salted, Watermelon , Russell Stover Dark Chocolate Marshmallow Heart. Di più...
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1912 kcal
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Esercizio:
Ellittica - 10 minuti, Allenamento (Workout, Esercizi) - 1 ora, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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Storia del Peso di Diana 1234
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