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Whooo hooo good weigh in this morning. I am down 3 lbs at today's weigh-in, so 4 lbs down since I started. Yesterday did not go according to plan because I ended up coming home so late I could not do my planned exercise - I also missed lunch and had to snack on assorted things to keep going. Getting back on track with that today. ROAR!
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1506 kcal
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Gras: 116,26g | Prot: 93,96g | Carb: 28,55g.
Colazione: Cream (Half & Half), Cheddar or American Type Natural Cheese, Coffee Substitute (Cereal Grain Powder, with Water), Bertolli Extra Virgin Olive Oil, Egg Omelet, The Counter Organic Mixed Greens (In a Bowl). Pranzo: Roasted Broiled or Baked Chicken Breast. Cena: Renee's Gourmet Mediterranean Greek Dressing, Greek Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Altro: Atkins Day Break Chocolate Hazelnut Bar, Perrier Sparkling Natural Mineral Water, Perrier Sparkling Natural Mineral Water. Di più...
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3030 kcal
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Esercizio:
Lavoro d'ufficio - 4 ore, Shopping - 1 ora, Lavori domestici - 20 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 10 ore e 10 minuti, Dormire - 8 ore. Di più...
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