|
On the plus side I managed to run this morning. But my weight is still going up, which ain't good.
|
77,4 kg
Perso fino ad ora: 17,8 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
|
|
2534 kcal
|
Gras: 102,56g | Prot: 66,68g | Carb: 269,23g.
Pranzo: Cadbury Dipped Flake, Picola Corn Nibs Original, Checkers Chicken and Bacon Caesar Wrap, Energade Tropical Lite. Cena: Rose Wine, Rose Wine, Pieman's Steak Pie, Kinder Bueno, Energade Tropical Lite. Snacks/Altro: Margarine (Soybean, Hydrogenated) , Bananas , Peanut Butter, Albany Kilojoule Controlled Brown Bread, Rose Wine, PnP Double Cream Yoghurt Plain. Di più...
|
|
2170 kcal
|
Esercizio:
Corsa (jogging) - 8 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Aumentando 1,4 kg a Settimana
|