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FBG 5.4. Weight and FBG have drifted up in the last few days after re-introducing my salad at lunch. Not sure what to make of that. Its never simple. Ketones a nice 1.4. I skip dinner tonight.
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75,3 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 2,3 kg.
Dieta seguita: 100%.
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675 kcal
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Gras: 55,09g | Prot: 32,97g | Carb: 16,95g.
Colazione: Macadamia Nuts, Woolworths Select Dry Roasted Almonds, Coffee with Milk. Pranzo: Don Pepperoni, Roast Beef 97% Fat Free, Woolworths Select Extra Tasty Cheese, Caesar Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Baby Spinach. Snacks/Altro: Coffee with Milk. Di più...
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2076 kcal
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Esercizio:
My Weight Training - 1 ora, Walking - Work - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Aumentando 4,2 kg a Settimana
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