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Today I ended up going over my RDI by about 1/4 of the intake recommended. While this could be discouraging, to me it was a victory. It was my daughter's 18th birthday today. I made the goal in advance of today to make the best choices possible within the framework of a celebration day. I had a small piece of cake and had the Chinese food, just the mushroom chicken instead of the chowmein. For me, knowing that I am in control of what happens to my body is key to my feeling like I can succeed. The rest of the week is on target and very encouraging!
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2086 kcal
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Gras: 112,33g | Prot: 82,67g | Carb: 194,56g.
Colazione: Cooked Greens (from Fresh), Cooked Greens (from Fresh), Scrambled Egg. Pranzo: Trader Joe's Indian Fare Tikka Vegetables, Amy's Indian Paneer Tikka. Cena: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Altro: Butter Cake with Icing, Pei Wei Fortune Cookie, Butter Cake with Icing. Di più...
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 Commenti
Aloha and welcome, Azure🤙🏼 I joined FS in Aug 2019 and started with logging my meals and weight. Then I checked out member bios and posts and was drawn to those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey on a site with the primary intent and purpose as a Calorie Counter and Diet Tracker for Weight Loss; where you can find encouragement, support, and tools to help you successfully reach nutritional and weight management goals. Be encouraged to push your progress line from red to orange and beyond because YOU deserve your best life! Btw, congrats on your mindful choices😊
18 set 20 da utente: acomandr
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Storia del Peso di AzureRaven
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