Diario di tasyafadiaaa, 24 set 20

Pancake oat + pisang yg kesekian kalinyaaa, emg gaada bosen apalagi kali ini aku kasih topping susu kental manis + keju jadi kaya martabak manis rasanyaa wwkwk. Bagi aku ini enakkk alhamdulillah. Kurang lebih 457 cals

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981 kcal

Gras: 32,47g | Prot: 64,44g | Carb: 125,24g.   Colazione:  Boiled Ripe Banana, Prochiz Cheddar Cheese, Indomilk Susu Kental Manis,  Cocoa Powder,  Egg,  Banana, Quaker Instant Oatmeal. Cena:  Mayonnaise ,  Onions ,  Regular Tofu (with Calcium Sulfate) ,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten),  Carrots,  Lettuce,  Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Altro:  Guava. Di più...