Diario di cathytobias, 23 set 20

Finally! I was on a plateau and i was stuck at 261.
i couldn't seem to get enough protein so I bought Atkins protein shakes and i think that bumped me off.
I only bought 4 to see if i liked them, they were ok but a little chalky.
But the Equate french vanilla is really pretty good

So I have a question.
Should I use the protein shake or the meal replacement
I don't seem to be hungry at lunch so to drink something was good and light.
Im open to any suggestions

116,9 kg Perso fino ad ora: 20,5 kg.    Rimanenti: 55,7 kg.    Dieta seguita: Abbastanza buono.

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1007 kcal

Gras: 37,55g | Prot: 43,28g | Carb: 131,85g.   Colazione: Oatmeal Bread. Pranzo: Publix Red Seedless Grapes, Equate Meal Replacement Shake - French Vanilla. Cena: Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Snacks/Altro: Nabisco Grahams Crackers Original, Jell-O Sugar Free Chocolate Pudding Snack. Di più...

2878 kcal

Esercizio: Camminata (lenta) - 3 km/h - 15 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...