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Today has been a rather good day. I did work out, but not for long. I can't breath. The weather here in Houston is going bonkers on my body. This morning I had my ceral with almond milk. I love almond milk. Anyways, about a hour later I took my vitamin. I would say within 20 minutes, the vitamin caused me to be nauseated. I ended up throwing up my ceral. Now yesterday I did take a vitamin, but it was right before my meal. I was fine all day. So I am thinking I can't wait to take my vitamin, but to do it right before or after my meal.
I am going to do some sit ups tonight.
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1253 kcal
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Gras: 30,96g | Prot: 110,26g | Carb: 128,79g.
Colazione: sweet and low, coffee mate, coffee, cheerios, almond milk. Pranzo: yogurt delights, Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Cena: diet coke, colby jack cheese, sour cream, Crockpot Chicken Chili. Snacks/Altro: Apple Cinnamon Mini Rice Cakes. Di più...
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1855 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 6 minuti, Riposare - 17 ore e 24 minuti, Dormire - 6 ore e 30 minuti. Di più...
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