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I finally had a proper run this morning, so this probably mostly water weight. Still good tho 🤠
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76,9 kg
Perso fino ad ora: 18,3 kg.
Rimanenti: 8,8 kg.
Dieta seguita: Abbastanza buono.
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1920 kcal
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Gras: 75,86g | Prot: 41,77g | Carb: 239,21g.
Pranzo: Thick Chocolate Milk Shake, Coffee, Kraft Real Mayo, Potato Wedges, Coffee. Cena: Woolworths Chunky Vegetable Soup. Snacks/Altro: Light Wine, Light Wine , Cheddar Cheese, Bakers Salticrax, Cadbury Dipped Flake, Energade Tropical Lite, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee, Clover Authentikos Greek Yogurt, Energade Sports Drink, Lindt Lindor Chocolate, Salt, Sugar. Di più...
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2580 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 35 minuti, Tapis Roulant - 1 ora, Riposare - 14 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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