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First day back from vacation and didn't follow my dietary plan. Instead ate what I wanted. Looking forward to creating new habits!
Adjusted my goal weight back 10lbs. New goal: 230 - once I reach it, will drop to 225lbs, then 220lbs, then 215lbs, then 210lbs, then 200lbs, etc.
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108,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Abbastanza buono.
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1914 kcal
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Gras: 81,04g | Prot: 72,83g | Carb: 244,92g.
Pranzo: Lance Captain's Wafers Light & Buttery Crackers, Outback Steakhouse Perfectly Grilled Salmon, Wegmans Lemon Vinaigrette, Harvest Sensations Organic Kale Salad. Cena: Organic Pastures Grade A Raw Whole Milk, Essential Everyday Dry Roasted Peanuts, Great Value Raisins, Millville Bran Flakes, Dunkin' Donuts Coffee with Cream & Sugar. Snacks/Altro: Water, Jif Creamy Peanut Butter, Apples, Wal-Mart Muscadine Grapes. Di più...
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peso stabile
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