|
Ok, it has been 1 week since the extended "up the ante" exercise challange. How did everyone do???? I did 225 minutes of exercise from Tue 10/29 through monday 11/4, that is 3.75 hours of exercise over the week. up .25 hours from last week, so basically I only did another 15 mins of exercise this week. Oh well as long as I am making progress that would be a good thing (no matter how small, lol). I am not going to continue the challange again, however I may still track and report my weekly exercise hours to keep me accountable and make sure I dont start to slip back over the busy holidays ahead! Feel free to track along with me, I will post my progress every tuesday. Thanks everyone & have a great day!
|
2508 kcal
|
Gras: 95,53g | Prot: 103,26g | Carb: 317,68g.
Colazione: Giant Food Bananas (Large), Cream (Half & Half), Egg, Butter (Salted), Kroger Value Wheat Bread. Pranzo: Pantry Essentials Wheat Enriched Bread, Food Club Light Peach Yogurt, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Mayonnaise, Spinach, Private Selection Oven Roasted Turkey Breast. Cena: Sargento Natural Sliced Colby-Jack Cheese, Ketchup, Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (80% Lean / 20% Fat), Kraft Macaroni & Cheese 2%, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Strawberries, Red Delicious Apples. Snacks/Altro: M&M's Milk Chocolate (Fun Size), Clover Valley Chocolate Chip Chewy Granola Bar, Giant Food Bananas (Large), Peanut Butter, Premium Orchard Yogurt Trail Mix, Clover Valley Chocolate Chip Chewy Granola Bar, Kroger Tiny Pretzel Twists. Di più...
|
|
2758 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
|
|