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4 lbs down since last weigh in. This low carb thing really works. not to mention the exercise. i am feeling stronger with less aches and pains. internet is down so I had to use my phone to login and update.
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1340 kcal
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Gras: 109,72g | Prot: 69,06g | Carb: 24,68g.
Colazione: Scrambled Egg, Butter, Coffee Substitute (Cereal Grain Powder, with Water), Cream (Half & Half). Pranzo: Greek Salad, Renee's Gourmet Mediterranean Greek Dressing, Salmon. Snacks/Altro: Steak n Shake Nestle Pure Life Bottled Water, Macadamia Nuts, Stride Sugarfree Spearmint Gum, Steak n Shake Nestle Pure Life Bottled Water. Di più...
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2939 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Lavoro d'ufficio - 3 ore, Lavori domestici - 1 ora, Riposare - 12 ore, Dormire - 7 ore. Di più...
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 Commenti
Good going. All that extra fat gone will make a huge difference to your well being. Exercise will get easier as well. All really good positive stuff!
07 nov 13 da utente: drinkwaterx4
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thank you. it makes my resolve to change my lifestyle that much stronger! I feel so much better than 2 weeks ago.
07 nov 13 da utente: JennBuck61
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Storia del Peso di JennBuck61
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