Diario di primero_ang, 03 ott 20

2 Month of Cleaner Eating. Lost tons of fat and for the first time I can see my abs. Making a video soon on Youtube about how I got abs for the first time (and I'm 38.... slow learner) Channel: PRIMNPROPER (Travel Videos, Drones, Fun Videos)

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1495 kcal

Gras: 30,96g | Prot: 171,41g | Carb: 125,67g.   Colazione: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g). Pranzo: Egg (Whole) , White Rice, Chicken Teriyaki. Cena: Black Olives, Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) , Cooked Mushrooms (Fat Added in Cooking), Baby Spinach. Snacks/Altro: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Di più...

1310 kcal

Esercizio: Dormire - 8 ore, Allenamento con i pesi (moderato) - 25 minuti, Samsung Health - 15 ore e 35 minuti. Di più...