Diario di primero_ang, 06 ott 20

The ONLY fast food item I allow especially ONLY in the Morning when Im rushing to work.
An Egg Mcmuffin, NO OIL, NO CHICKEN HAM SLICE, 2 eggs, cheese and the muffins.
YouTube Video: How I got abs for the first time is coming soon!!
Channel: PRIMNPROPER

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1696 kcal

Gras: 54,06g | Prot: 163,46g | Carb: 142,49g.   Colazione: English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Cheese, Egg (Whole), Egg (Whole), Cheese, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Pranzo: Shrimp (Cooked), Broccoli , Egg Fried Rice. Cena: Pulled Pork, Black Olives, Rocket, Cucumber. Snacks/Altro: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Di più...

388 kcal

Esercizio: Stare in piedi - 7 ore e 30 minuti, Dormire - 6 ore, Samsung Health - 10 ore e 30 minuti. Di più...