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Another one of those busy days at work but feeling good. Last night when I was doing my exercise, for some reason I felt really, really, tired and had to push myself even more than usual. Then I remembered that I did not take my multi-vitamin. It made we wonder if that had anything to do with it. In any case, I made it through and was happy when it was over (hanging head in shame).
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1645 kcal
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Gras: 139,39g | Prot: 69,48g | Carb: 37,40g.
Colazione: Coffee Substitute (Cereal Grain Powder, with Water), President's Choice Tex Mex Shredded Cheese Blend, Scrambled Egg, Cream (Half & Half), Bertolli Extra Virgin Olive Oil. Pranzo: Grilled Chicken, Mediterranean Salad, Perrier Sparkling Natural Mineral Water. Cena: Unsalted Butter Stick, President's Choice Tex Mex Shredded Cheese Blend, Cauliflower, Cauliflower (Frozen). Snacks/Altro: Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water. Di più...
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2834 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Shopping - 30 minuti, Lavoro d'ufficio - 5 ore, Guidare - 45 minuti, Riposare - 9 ore e 15 minuti, Dormire - 8 ore. Di più...
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