Diario di bigdadtee, 08 ott 20

Started weight training again. Had not worked out since February. Thought I was gonna die! Gonna keep at it though.

1681 kcal Gras: 56,70g | Prot: 60,48g | Carb: 243,26g.   Colazione: Bananas, Wal-Mart Blueberry Muffin, Coffee (Brewed From Grounds), Sugar. Pranzo: Wish-Bone Fat Free Ranch Dressing, Publix Rotisserie Seasoned Chicken, Grapes, Tap Water, Blueberries, Gala Apples, Cuties Mandarin Orange, Publix Hamburger Buns. Cena: Wyler's Light Singles to Go, Fritos Original Corn Chips, T Chicky salad, Tap Water. Snacks/Altro: Gala Apples, Mountain Trail Mix, Great Value Mixed Berry Fruit & Grain Cereal Bar, Publix Fruit on the Bottom Low Fat Yogurt - Blueberry. Di più...



     
 

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