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Starting Monday I am upping my calorie intake even more. My new RDI will be 2500 calories per day. Also, going to increase the trips to the gym from 4 days per week up to 6 days per week, hitting each muscle group twice per week. I'm going to build some serious lean muscle mass over the winter.
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2316 kcal
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Gras: 68,40g | Prot: 293,50g | Carb: 136,80g.
Colazione: Chobani Nonfat Blueberry Greek Yogurt, MusclePharm Recon, Quaker 100% Whole Grain Oatmeal. Pranzo: hannaford broccoli uncooked, Cucumber (with Peel), Bell Peppers, Shadybrook Farms Boneless Turkey Breast Chops. Cena: Banana, Whipping Cream, Food Club Large Egg, Kraft Shaved Parmesan Cheese, Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream. Snacks/Altro: Whipping Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MusclePharm Recon. Di più...
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2932 kcal
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Esercizio:
Get Swole Phase 2 Shoulders! - 1 ora, Riposare - 6 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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