Diario di SarahH1821, 12 ott 20

Veggie scrambled eggs 😊 300 cals

1330 kcal Gras: 43,61g | Prot: 105,34g | Carb: 127,83g.   Colazione: Rowse Organic Honey, Tesco Mango Chunks, Fage Total 0% Fat Free Authentic Greek Yoghurt. Pranzo: Weight Watchers Malted Danish Bread, Lurpak Lightly Salted Spreadable Butter, Cherry Tomatoes, Tesco Onions, Pepper, Scrambled Egg . Cena: Lurpak Lightly Salted Spreadable Butter, Morrisons Frozen Cabbage, Tesco Diced Onion, Baked Sweetpotato (Peel Not Eaten), The Fishmonger Yellowfin Tuna Steaks. Snacks/Altro: Ben & Jerry's Low Fat Ice Cream, Walkers Quavers, Snack a Jacks Caramel Rice Cakes. Di più...
371 kcal Esercizio: Palestra - 48 minuti, Apple Health - 23 ore e 12 minuti. Di più...


Commenti 
How did you make that?  
12 ott 20 da utente: elizabethknappert
I just cook up the veg (peppers, tomatoes & onion) in frying pan then pour over 2 slightly fork whisked eggs...as if doing an omelette but then stirring in the eggs until cooked...quick & easy ☺️ 
12 ott 20 da utente: SarahH1821
350 cals not 300  
12 ott 20 da utente: SarahH1821

     
 

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