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Breakfast today was 1/2 cup of oatmeal with 2 tablespoons of organic creamy peanut butter and a mashed banana. I threw in 1/2 a teaspoon of cinnamon for flavor and all I can say is wow! My energy levels coming into work this morning were way higher than normal. I'm looking forward to the increased carbs for the next few weeks.
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2442 kcal
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Gras: 71,76g | Prot: 292,20g | Carb: 161,55g.
Colazione: Banana, Smucker's Organic Peanut Butter, Quaker 100% Whole Grain Oatmeal. Pranzo: Cream (Half & Half), Great Value Pure Cane Sugar, Coffee, Bell Peppers, Cucumber (with Peel), Perdue Boneless Skinless Chicken Breast. Cena: Country Harvest Whole Grain Bread, StarKist Foods Solid White Albacore Tuna in Water, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White, Kraft Shaved Parmesan Cheese, Food Club Large Egg. Snacks/Altro: Simple Truth Unsweetened Almond Milk, Simple Truth Unsweetened Almond Milk, Bananas, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Di più...
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3142 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Allenamento con i pesi (moderato) - 1 ora, Riposare - 6 ore, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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 Commenti
You're doing great, Chad! Let me know how your new routing goes. I'm curious.
18 nov 13 da utente: Rob.c.weiss
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I am awed by your persistence. Keep it up Chad!
18 nov 13 da utente: Seltis26
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Hah. That was supposed to be *routine*.
18 nov 13 da utente: Rob.c.weiss
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Well, Did 4 sets of 9-11 reps on the incline, flat, and decline bench press, 4 sets of 9-11 dips, 4 sets of 9-11 close-grip flat bench, 4 sets of 15 on the ab roller, and 4 sets of 15 hip thrusts. This was the 'multi-joint' chest/tricep/abs workout.
The kicker is that I'm doing whats called "cardioacceleration" Instead of resting between sets, you do high intensity cardio for 1 minute. I did both in place lunges with a 25 pound plate and squats with a 25 pound plate alternately. It keeps your heart rate up the entire time you're at the gym, in this case it was about an hour and a half. Worked out to 400 weighted lunges and 200 squats. It was pretty intense, and I'll be doing this stle of a workout 6 days per week (doing each muscle group twice per week) for the next 12 weeks.
the second time you work out the same mucle groups but in the 21-30 rep range doing 'single-joint' exercises.
19 nov 13 da utente: chadlius88
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Storia del Peso di chadlius88
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