|
Hitting the right notes with my food today. Looks like I will just make it with my target carbs for the day - I really enjoyed my food today. I had a late breakfast (but I made it big enough) and it kept me going until dinner time (which I noted as lunch). I am reasearching and finding low carb recipes which is fantastic. Everytime I find a new one that appeals to me I save it to try when I have time. I am feeling really great today. I even did my exercise earlier in the day than planned :). I am still trying to figure out how often I should weigh in ... perhaps once per week and I might stretch it to every two weeks because I don't want to necessarily be chained to the numbers on the scale especially since I have a long way to go and .... I am in it for the long haul i.e. Way of Life. I'll see how I feel about this as I move forward.
|
1533 kcal
|
Gras: 125,42g | Prot: 70,18g | Carb: 39,66g.
Colazione: Olive Oil, Angus Beef Meatballs, Boiled Egg, Cocoa Powder, Heavy Cream. Pranzo: Avocados, Olive Oil, Renee's Gourmet Mediterranean Greek Dressing, Greek Salad, Angus Beef Meatballs. Snacks/Altro: Spectrum Organic Virgin Coconut Oil, Coffee Substitute (Cereal Grain Powder, with Water), Heavy Cream, Perrier Sparkling Natural Mineral Water, Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water. Di più...
|
|
2755 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Lavoro d'ufficio - 4 ore, Riposare - 11 ore e 10 minuti, Dormire - 8 ore. Di più...
|
|