|
I did very well yesterday until I got home. I ate dinner even though I wasnt hungry, and it was kind of a crappy dinner. Then I shoved my mouth full of snacky sugery crap until I finally said enough. I ALSO didnt go to the gym. I did so well last week and I havent made it once this week. Thats not how Im going to hit my goal. I DID do my 105 squats though! 110 in store for me today.
Im working from home today and thats going to be challenging because I have a kid that I have to constantly check up on, a ton of work to do, and no "real" food in the house to eat. My goal is to stay mindful and track what I eat.
|
118,8 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 36,3 kg.
Dieta seguita: Scarso.
|
|
350 kcal
|
Gras: 18,00g | Prot: 12,00g | Carb: 36,00g.
Colazione: Sunbeam Giant White Bread, Skippy Creamy Peanut Butter. Di più...
|
Aumentando 1,6 kg a Settimana
|