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Wah! I have a dilemma tonight .... I am not hungry or thirsty but I am having the desire to have something sweet :(. I don't know where it is coming from but it's really bugging me. Now, I have some Atkins bars and I could have one but since I don't understand the source of my craving, I don't want to give in. It's driving me crazy and I am thinking that I may have my "fat tea" instead - but it will have me going to the bathroom during the night and I had enough of that last night! Woe is me .... I guess I should expect these challenges while I am transitioning to a low carb lifestyle - it is for the long haul afterall (I should expect this after so many years as a carb addict). I think I am going to ignore this "monster" and hope that it gets bored and go away where I won't be aware of it's presence in my psyche tonight. I also won't have the fat tea because I don't want to spend the night in the bathroom (boo! hiss!). I have 20 days of LC sobriety and I want to see how long I can hold on ... one day at a time.
I did some housework but not as much as I really wanted to accomplish. It's so hard to get motivated when it comes to house work ... yeesh! I think I would even rather do yardwork than housework. I strongly believe I am missing the domestication gene - I may need to have a gene transplant from one of my sisters because they don't seem to have the same problem as I do. I find housework .. hard - but I still have to do it. :(
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1880 kcal
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Gras: 160,91g | Prot: 85,46g | Carb: 34,02g.
Colazione: Boiled Egg, President's Choice Blue Menu Angus Beef Meatballs, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Twinings English Breakfast Tea. Pranzo: Cream Cheese, Avocados. Cena: President's Choice rotisserie style chicken wings. Snacks/Altro: Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water, Spectrum Organic Virgin Coconut Oil, Macadamia Nuts, Steak n Shake Nestle Pure Life Bottled Water, Perrier Sparkling Natural Mineral Water. Di più...
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2565 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...
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 Commenti
Hope you resisted the craving....you'll make it one day at a time...LC is sooo easy its hard sometimes..lol...stay on the tiger and ROAR LOUDLY!!!!! Soooooooo whats this "fat tea?" I've been trying to drink more green tea after reading all of its waist whittling magic...but its really hard to drink plain...yucky to say the least :(
19 nov 13 da utente: muffinmama
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Whooo hooo... I resisted the craving. I didn't have the chocolate :)!! ROAR LOUD AND LONG. So fat tea is my version of Fat Coffee or what is called magic bullet coffee. It might sound yucky so brace yourself. Magic Bullet Coffee is when you add butter and coconut oil to your coffee and drink it. It adds fat to your diet without a lot of carbs and keeps you satieted longer. It also helps to keep cravings away. Since I am not a big coffee drinker, I use tea or my swiss coffee substitute instead so I renamed it "fat tea". I've had it twice so far. It doesn't really have any distinctive difference in taste and I don't use any sugar substitute with it. Green tea ...I agree with you. Taste leaves a lot to be desired.
20 nov 13 da utente: JennBuck61
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Hmmm....very interesting... gonna have to try it... at weigh in today I've only lost .2 lbs this week and I really think its because I havent had one fried egg..I'm really lacking fats..gonna give it a try I'll let you know how it goes :)
20 nov 13 da utente: muffinmama
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Yes. I sometimes found it hard to up my fats so "fat tea" seems like a viable solution (plus it helped me to feel satieted). Avocados also helped a lot too. I easily eat a whole avocado .. burp and oink!
20 nov 13 da utente: JennBuck61
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Lol....my carb count is so low (under 10) and calories around only 1000 because of my extremely low activity level...I WISH I could eat a whole avacado lol....
20 nov 13 da utente: muffinmama
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I think you are doing very well - take any loss you get :). I have been holding onto the 218 level for about a week .. but honestly, it doesn't bother me because I am in it for the long haul!!!
20 nov 13 da utente: JennBuck61
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Storia del Peso di JennBuck61
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