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I have been very active this week and it feels great. I am energized and ready to do it all again tomorrow. I am very thankful for God leading me on this new path of health and strength. I am thankful for sharing the journey with FSFriends.
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98,9 kg
Perso fino ad ora: 14,1 kg.
Rimanenti: 17,2 kg.
Dieta seguita: Abbastanza buono.
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1387 kcal
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Gras: 56,35g | Prot: 82,60g | Carb: 120,85g.
Colazione: Heartland Steel Cut Oats, Domino Sugar Dark Brown Sugar. Pranzo: O Organics Organic Tomato Basil Soup, Butter , Aldi Wheat Sandwich Bread, Great Value Sharp Cheddar Cheese. Cena: Green Giant Riced Veggies Cauliflower, Broccoli, Great Value Cod Fillet. Snacks/Altro: Trader Joe's Organic Raw Almonds. Di più...
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2547 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 32 minuti, Dormire - 7 ore e 4 minuti, Riposare - 16 ore e 24 minuti. Di più...
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Calando 1,6 kg a Settimana
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